Hanging Onto Hope Podcast

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There is hope and healing after abuse and this podcast was created specifically with that purpose in mind. We interview experts in the field of abuse, abuse survivors, therapists, authors, and many more. We take a deep dive into their stories and thoughts and bring a unique approach to healing.

#189 Healing From Hormonal Imbalances And Menopause Symptoms With Sara Chesterfield Part 2

Nov 22, 2024

Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. On this episode, they discuss menopause belly and things to...

#188 Healing From Hormonal Imbalances And Menopause Symptoms With Sara Chesterfield

Nov 15, 2024

Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. Sara tells a little of her story and how it led her to...