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There is hope and healing after abuse and this podcast was created specifically with that purpose in mind.  We interview experts in the field of abuse, abuse survivors, therapists, authors, and many more.  We take a deep dive into their stories and thoughts and bring a unique approach to healing. 

Dec 16, 2022

Brenda J and Karen W interview Jessica Knight and Liz Michealis. They are both trauma and abuse survivors that have used martial arts to heal. They talk about having a trauma informed approach and how to look for an instructor that is educated and experienced with trauma victims, They also discuss the importance of learning from self defense perspective.

https://hangingontohope.org