Feb 28, 2025

Brenda J and Karen W meditate with you as they read life giving Scripture that reveals our true identity in Christ Jesus. As abuse and trauma survivors, we lose our identity, and as we heal begin to discover who we are. As we struggle to find ourselves, it is important to remember who God says we are, not the world....

Feb 21, 2025

Brenda J and Karen W bring calm, peace, and healing in their 200th episode with Breath Prayers. Breath Prayers have been around for centuries and hep regulate the body through scripture. They walk through and give examples so you can practice on your own. 

Feb 14, 2025

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn talks about eating out,...

Feb 7, 2025

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. There is also an upcoming...

Feb 1, 2025

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn is also offering a free...